Workout of the Day… The Abs

Sorry about the lack of posts! It’s been a busy couple of days and I’ve been not only slacking on the blogging front but also with my workouts. Time to give priority to that again, I wanted to share this ab workout and then am headed off to the gym. I’ll also do some cardio…

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I Gotta Keep On Moving…

I’ve realized there are too few Health & Fitness posts on the blog and while I “think” my outdoor pursuits are keeping me relatively fit it’s time to step it up a notch. To me it’s not about being “skinny” or reaching a certain size, it’s that internal feeling you get when you feel strong,…

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Backcountry Bootcamp

I am trying to get into shape, and by “trying” I don’t mean this is fit into my skinny jean business anymore, but I need to a hike some serious mountains in a couple of weeks time. Hunting season opens up for big game in these parts of the world the beginning of September. Since…

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Thumb Print Protein Cookies

Aviatrix shares her recipe for a healthy snack when you’re on the run: “I’m on the road all the time and¬† find it really hard to keep my eating on track, so many quick but over processed foods close at hand but where are the quick healthy snacks? Well I found these cookies at my…

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Cross Country

Sometimes it’s easy to forget what’s in your backyard. We all dream of doing activities in exotic locations at infamous spots. This weekend we decided a hike was in order at the Cross Conservation Area. It’s literally five minutes from the house and has over 4800 acres of natural area for day use. The Cross…

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Glass Half Full

Like an annoying adolescent boy, winter is still here poking spring desperately trying to flirt with it. We woke up to another 15 cm of wet heavy snow piled in the yard. ¬†Heavy snowfall warning is predicted for the rest of the day. Road conditions are dismal so the thought of a long drive to…

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