Managing Stress Through Mindfulness

May has turned out to be a particularly busy month, when I say that I mean, things seem to now be moving at warp speed, deadlines are looming and I can feel my stress mounting. And there seems to be a theme this week on the blog of how to manage stress, trust me this…

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Sunna Smile

Sunna Smile Whitening

I always raised an eyebrow when I would see girls throwing a straw in their coffee or red wine. Then a few months ago I started to realize all the damage and stain that my many years of neglect had caused. I read somewhere that whitening your teeth can make you look 3-5 years younger…

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5 Things For April

Looking back at my spring hit list, I realized that to achieve your goals sometimes the only way to do so is through structured, bite sized pieces. If you’re like me and absolutely cringe at the thought of structure or schedule being imposed on you I understand that to stay on track it can be…

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Vision Board

Why You Need A Vision Board

A few years ago when talking about goal setting, a friend told me I needed to build a vision board. Out of the conversation, I realized that while I was structured within the parameters of planning my business, when it came to setting goals for myself personally I was definitely falling short. If you’ve read…

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Spring Goals

Spring Hit List

Admittedly after completing the downhill and with February coming to a close I have had feelings of “what’s next” and a sense of searching for my new to-do list. So I decided what better motivator than to gather my thoughts and share my spring goals here with you on the blog! So some things I’d…

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Over The Hill Downhill

2016 Team- “Hold My Purse” “If all your friends jumped off a bridge then would you too?” Well if by bridge you mean an icy race course doing about 100 km/hr while being a human shockabsorber then Yes, yes I would. Last weekend that’s what we did at the 35th Annual Over The Hill Downhill…

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