Back on Track

One important part of playing in the outdoors is maintaining a level of physical fitness. As anyone will state, as soon as an injury or sickness is experienced there is nothing more important than your health. Two years ago while snowmobiling, I herniated my L4-5 lumbar discs (lower back) which in turn caused major back…

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Workout of the Day… The Abs

Sorry about the lack of posts! It’s been a busy couple of days and I’ve been not only slacking on the blogging front but also with my workouts. Time to give priority to that again, I wanted to share this ab workout and then am headed off to the gym. I’ll also do some cardio…

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