Managing Stress Through Mindfulness

May has turned out to be a particularly busy month, when I say that I mean, things seem to now be moving at warp speed, deadlines are looming and I can feel my stress mounting. And there seems to be a theme this week on the blog of how to manage stress, trust me this…

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GapFit Spring

GapFit Spring 2016

Medium Impact Strappy Sports Bra |  gFast Trainer Legging Getting back in shape continues to be one of my goals this year… I have been training for the downhill ski race that is coming up in just a week! But that has required more of a cardio and strength training routine, so I was excited…

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