So we started the “Body for Life” challenge; a fitness program kicked off by Mr. Bill Philips over ten years ago. It starts traumatically by taking a “before” photo and then three months later after hard work and perseverance you take your chiselled sculpture formally known as your body “after” picture. Don’t get me wrong-…

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2011- Year of the Rabbit!

It’s the New Year and what better time to take on a mountain of ¬†far-reaching goals and resolutions that most likely will be swiftly discarded in 2 to 3 weeks time. As always I faithfully write down my next years resolutions on the last week of each year. A year later I come back to…

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