Rock that Body

Admittedly I have been having a difficult time breaking out of hibernation mode and bustin’ a move at the gym. My excuses range from “it’s too cold out” to ” I have to feed the cat”, but deep down the dread of my looming Maui surf trip and how out of shape I am is…

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Tunes for Your Turns

I’m a big fan of listening to music while I ski, it might not be the most polite thing to do while in the company of others but I always enjoy a good lineup as I’m driving to the hill or cutting up the slopes. We’re heading to the hill to enjoy some fresh snow…

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Thinspirations

So we started the “Body for Life” challenge; a fitness program kicked off by Mr. Bill Philips over ten years ago. It starts traumatically by taking a “before” photo and then three months later after hard work and perseverance you take your chiselled sculpture formally known as your body “after” picture. Don’t get me wrong-…

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