Lemon Ricotta Muffins

Every Sunday in January we’ve had a ritual. We’ve been shooting in a 3D archery tournament and on the way home we stop at the Italian market in our neighbourhood for lunch. From the veal parmagiana, brick oven pizza, lasagna’s and then there’s the dessert counter! The food is delicious especially the cannoli that is…

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Sugar Rush

Part of my resolve to eating better and closer examining what our meals are made of lead me to buying coconut palm sugar and coconut oil. Both currently popular products, touting benefits when compared to other sweeteners or shortening products. I have moderate hypoglycemia, which I know is common with many people, but over the…

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